Have you been on a fitness journey and want to share your inspirational story? Send us a 100-word introduction and tell us about your path to a better you on stage and off. We will choose 10 people to profile…
Fitness, like opera and classical music, is my life’s passion. I have found no better way to enhance my singing than through the focused fitness routines that I have learned over the years. I recently moved back home to Mississippi…
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. For the singing artist…
BENEFITS OF PUSHUPS When looking to build upper body strength, look no further than the traditional push-up. When done with proper form, push-ups can strengthen: • Triceps • Biceps • Shoulders • Pectoral muscles • Lower back • Core For…